My Therapy Approach
As a financial therapist, I work with clients at the intersection of money and psychology. Many people struggle with finances because of stress, beliefs, emotions, and behavioral patterns around money.
My Role Is To Support You With
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Identifying core money beliefs rooted in early experiences
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Increase emotional awareness around money-related triggers
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Increase financial literacy and confidence
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Reduce shame by normalizing emotional responses to money
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Begin developing flexible and empowered beliefs
Depending on your needs, our work may incorporate:
Evolutionary informed psychology to explore how our biological and psychological instincts shape modern challenges offering clients a deeper understanding of the “why” behind your thoughts, emotions, and behaviors.
Existential talk therapy to support meaning-making, personal freedom, and resilience through uncertainty.
Mindfulness-based interventions to help manage stress and reconnect to the present moment.
Narrative approaches, or integrative tools such as Tarot for reflection and symbolic insight.
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Insurance (in-network)
Blue Cross Blue Shield (all PPO, Blue Value, Blue Advantage, Blue Care HMO, Indemnity)
Blue Cross Blue Shield NC State Health Plan
Aetna
Ambetter of North Carolina
Carolina Behavioral Health Alliance
MedCost
Claims can be filed on your behalf for any out-of-pocket-network benefits and request your insurance company to reimburse you directly for any eligible amounts according to your plan. As a courtesy - to save you the hassle of having to submit bills yourself.